Scientists and meditation gurus alike have sung the praises of mindfulness as a technique we can harness to improve our mental wellbeing,” states Hatsumi VR’s description. “Whilst living in an age of hyper-connectivity often perpetuates mental distress, perhaps we can use technology as a tool to connect with ourselves, regulate our emotions and regain control over our minds and bodies
Join us for an hour-long journey through three immersive experiences, inviting you to breathe, embody and visualise mindfulness.